How Safe is Grocery, Deli, Convenience Service Station Food?

Perhaps you read the heartbreaking story of a father who ate nacho cheese from a gas station and died from botulism. 

Clostridium botulinum is the technical name for the bacteria that releases a toxin causing botulism. It is an uncommon, almost rare form of food poisoning. But is often universally deadly indeed.

Most of us have done it. We have grabbed a quick hot dog from a convenience store or gas station. We’ve picked up a quick salad from a grocery store deli. Perhaps we’ve grabbed some fruit from the grocery store and eaten it on the way home before washing it. All of these scenarios carry a risk of food borne illness.
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When Good Foods Are Bad: Sweets

It’s Valentine’s Day and Americans are obsessed with giving sweets to their sweeties.

In fact, the United States is the world’s largest consumer of sweets. We need starch, which is complex sugar, and simple sugars to live. Sugar (glucose) is brain food but, unfortunately, sweets are in far too many foods. A single can of sugar-sweetened soda has about 10 teaspoons of free sugars. 1 tablespoon of ketchup is about one third free sugars and now sweets and/or sugars account for upwards of 30% of our dietary calorie intake.

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